/ Worklife / By

Why Exercising Matters – Especially Tennis!

This blog post is not necessarily about serviced offices and the benefits of, but we wanted to jump on the current Wimbledon Season bandwagon and remind you all of the benefits sport can bring to your workday, while also maybe pushing our tennis courts here at Botanica.

We all know exercise is key to staying fit, but let’s be real, it does more than just keep you in shape. In the UK, research from reputable organisations like the NHS and the Mental Health Foundation tells us that even a brisk 10-minute walk can lift your mood, sharpen your focus, and calm your mind. Building on that, national guidelines recommend around 150 minutes of moderate activity per week, plus a couple of strength training sessions. We know what you’re going to say – “but I can’t be bothered”. Motivation to do that many hours of exercising can be your biggest hindrance. But you’ve got to try… and we can help.

Physically, regular exercise helps control bloody pressure, improve circulation, and strengthen muscles and bones. Mentally, it releases feel-good hormones, reduces stress and anxiety, boosts self-esteem and even protects against dementia and depression – according to mentalhealthinnovations.org. In short: what’s good for your body is also brilliant for your mind.

The Magic of Tennis and the Gym

There’s something special about tennis that goes beyond health benefits. It’s dynamic, tactical, and best of all – fun. And if you’re going to do something why not do something fun? According to the Lawn Tennis Association, tennis participation in Britain has surged, with around 5.6 million adults playing yearly, which is a massive jump of 44% in five years. As with many sports, the popularity has grown thanks in part to inspiring grassroots initiatives and accessible court renovations across the UK.

The Wimbledon effect? Every year, Wimbledon brings that irresistible buzz (and not just from summer bees circulating the strawberries). No, right now, hat buzz is chatter and excitement over the sport which is turning into action on the courts up and down he country. Coverage on social media such as TikTok, Instagram, and the more traditional channels of media, has propelled tennis into millions of homes and across generations. So far this summer, we ourselves have seen that excitement play out in real time ay our site at Botanica. On their tennis courts (we know, is there anything Link Spaces at Botanica doesn’t have?) more of our members are swinging their rackets, partnering up, and losing the balls… Whether you’re a seasoned player or, like most of us a beginner, you’re in good company.

Not only does Botanica have tennis courts available for members of the building to use, but also a gym ran by Nuffield Health. To help encourage our members to get out and take a break from the endless inbox folder and pressures of the modern workday, we have included the price of the gym membership in selected coworking packages. This means our members can enjoy the facilities at no extra cost! One less excuse you’ll have to hand. It’s the perfect compliment to heading out for a game on our courts. We’re really plugging these courts, we did warn you at the beginning.

Best part? Link Spaces and the onsite gym both have rackets and balls on hand for you to borrow. There goes another excuse! Great for a spontaneous match or just giving the sport a go after reading this article.

So, what are the true benefits of the Gym + Tennis?

  • Stress relief & mood boost: Gym workouts and tennis both help your brain release endorphins and reduce cortisol – your stress hormone – leaving you calmer and more focused.
  • Energy & vitality: Regular exercise keeps energy levels up and fatigue down – ideal when you’re balancing work and social life.
  • Social wellbeing: Meeting people through group classes, gym sessions or tennis matches can help build connections and break up the work routine.
  • Cognitive benefits: Tennis, in particular, sharpens strategic thinking – boosting reaction time, memory, coordination, and mental agility.

Exercise – whether it’s powering through a gym circuit or engaging in a game of tennis – is one of the most holistic ways to nurture both mind and body. It boosts mood, energy, focus, and resilience. At Link Spaces Botanica, the Nuffield Health gym onsite and the increasingly popular tennis courts offer the perfect combo. Throw in a borrowed racket (or bring your own), a fresh tennis ball, and a bit of spirit, and you’ve got a winning match!

And hey, if you’re needing something to motivate you, think of the reward for after… Pimms and strawberries after all are a statement of Wimbledon tennis. You can’t play a game without them!